Coping Panic Symptoms At Bedtime

Are you ever woken with panic symptoms when asleep? You wake up in shock like a fire alarm has gone off in your head. You feel dazed, confused and terrified like something awful has just happened. Chest heaving and heart racing, your face is drenched in sweat.

It wasn't a nightmare you had it was a nocturnal panic attack. When waking from a bad dream a person normally has memories of the dream. Nightmares might cause feelings of terror and panic but are not the same as nocturnal panic attacks.

Surprisingly panic attacks during sleep are not caused by bad dreams but there are various causes. Panic attacks are usually linked to anxiety disorders such as agoraphobia and panic disorder. Generally, attacks trigger when the person is awake and can be completely random, more cla safflower oil.

A sufferer might experience hyperventilation and have feelings of unreality and terror. Anxiety disorders develop for a number of reasons. Simply, frequent experience of stress and anxiety can cause an anxiety disorder.

Sometimes life can be difficult to deal with and be tremendously stressful. Too much anxiety and stress has a negative impact on mental and physical health. With constant thoughts of worry and anxiety, a person inevitably becomes what he or she thinks all the time. The way we behave and act is formed from past and present experiences.

An anxiety disorder suffer has a more sensitive and overactive stress response system. A sufferer is likely to experience frequent tiredness. Sensations such as pins and needles, hot flashes and itchiness are also common. Often they experience panic symptoms without even knowing.

Constant feelings of nervousness and tension make relaxation difficult. Mood swings can be frequent. Sufferers also have obsessive apprehensive thoughts like a disaster is around the corner.

Living with panic symptoms can be a nightmare however there is much that can be done to improve quality of life. It's a good idea to steer clear of alcoholic or caffeinated beverages before sleep to help reduce panic attacks.

Try to engage in relaxing activities. If you have a stressful and anxiety filled day make an effort to wind down. Progressive relaxation is a great way to relieve muscle tension and calm the mind. Exercise is also a great way to help release stress and anxiety.

Watching comedies and having sex is a great way to take advantage of the body's natural feel good chemical known as endorphin. It's important to deal with panic symptoms as they can lead to other health problems. Find out how to stop having panic attacks and have immediate relief from anxiety in an instant at the anxiety and depression advice site.